Saturday, June 6, 2009

What I am eating, day four

6/5/09

Breakfast:
1 cup Kashi Go Lean Honey Almond Crunch w/ 1 cup skim milk
Black coffee

Lunch:
Sonoma Diet Tuna Salad
1/2 whole wheat pita
Red leaf lettuce with some of my coworker's light Ranch dressing (yuck)
1/2 cup lowfat cottage cheese

Dinner:
Broiled chicken breast with salt and pepper
Wild Mushroom and Barley 'risotto'
Steamed broccoli

Snacks:
Homemade popcorn
Apple
Sliced cucumber

Exercise:
40 minutes cardio (elliptical), some abs work

Assessment:
Normal Sonoma Diet day!

1 comment:

Bigfoot said...

Hey sis, good work keeping healthy.

If you know something about them, rowing machines are good all body work outs. They get the abs some too.