6/5/09
Breakfast:
1 cup Kashi Go Lean Honey Almond Crunch w/ 1 cup skim milk
Black coffee
Lunch:
Sonoma Diet Tuna Salad
1/2 whole wheat pita
Red leaf lettuce with some of my coworker's light Ranch dressing (yuck)
1/2 cup lowfat cottage cheese
Dinner:
Broiled chicken breast with salt and pepper
Wild Mushroom and Barley 'risotto'
Steamed broccoli
Snacks:
Homemade popcorn
Apple
Sliced cucumber
Exercise:
40 minutes cardio (elliptical), some abs work
Assessment:
Normal Sonoma Diet day!
Saturday, June 6, 2009
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1 comment:
Hey sis, good work keeping healthy.
If you know something about them, rowing machines are good all body work outs. They get the abs some too.
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