What I am eating, day three

6/4/09

Breakfast:
2 pieces whole grain toast, each spread with 1 tablespoon of natural crunchy peanut butter
Coffee

Lunch:
Spinach dressed with 2 tsp red wine vinaigrette
Sausage Garbanzo Bean Soup
Cherries

Dinner:
Chicken breast sauteed with cherry tomatoes, basil, and arugula over whole grain pasta, topped with a few shavings of parmesan cheese

Snacks:
Peach
1/2 cup lowfat cottage cheese
2 tablespoons hummus with one carrot and a few slices of cucumber
11 raw almonds
herbal tea

Exercise:
40 minutes gym time: 10 minutes of elliptical, 30 minutes of weights, done circuit style

Assessment: Pretty typical Sonoma Diet (wave 2) day-- more cardio at the gym would be desired but I hadn't done any strength training in almost a week so figured that needed to be my priority.