Tuesday, July 28, 2009

The Mediterranean Diet on Epicurious

Just today while researching what to do with some lemon cucumbers I acquired, I came across a post linking to a study about the effectiveness of the Mediterranean diet (which is what the Sonoma Diet is based on). Good news, the diet "improves functioning of the critical cells lining of our blood vessels." Works for me!

Epicurious also has a breakdown of the different major diet concepts, and a sample day on the Mediterranean diet. That's a wave one or two day, Sonoma Diet folks, but a mighty delicious-sounding day if I do say. Yum.

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