Beginning Wave Two

So, Wave One brought the shedding of 6 lbs. Then, a weekend of booze and brunch. Now, I'm a bit heavier on the scale. Still, I'm hoping/assuming I'm just retaining water and/or approaching delicate feminine times.

In any case, today I revisited Wave One, and tomorrow, I will begin on Wave Two. You can find my first few days mapped out below.

Day One: Tuesday
B: Cereal and milk
L: Chicken black bean wrap
    Spinach salad with vinaigrette and sundried tomatoes, 1 tbsp. walnuts, 1 tsbp. cheese
    1 cup berries
D: Latin Spiced Pork Tenderloin
    Toasted Quinoa Pilaf
    Roasted Zucchini
    ½ cup tier two fruit
S: 22 almonds
    1 red bell pepper

Day Two: Wednesday
B: Steel-cut oatmeal and milk
L: Birthday lunch at work-- but I’ll be good!
D: Chicken with Serranos (adapted from this Shrimp with Serranos recipe)
    Southwestern Grain Medley
    1 cup salad greens w/ vinaigrette and 1 tbsp. goat cheese
S: 1 cup baby carrots
    1 The Laughing Cow Light Babybel

Day Three: Thursday
B: 2 eggs, 1 slice whole wheat toast
L: Sonoma Salad with Tomatoes and Feta
    Fresh tier two fruit of choice
    1 serving whole grain crackers
D: Chicken with Serranos (adapted from this Shrimp with Serranos recipe)
    Southwestern Grain Medley
    1 cup salad greens w/ vinaigrette and 1 tbsp. goat cheese
S: 2 tbsp. yogurt & cucumber sauce spread w/ wheat crackers and wave one veggies
  ¼ cup peanuts

Day Four: Friday
B: Steel-cut oatmeal and milk
L: Chicken and black bean wrap
   1 cup salad greens w/ vinaigrette and 1 tbsp. goat cheese
    Fresh fruit
D: with friends